If you want to win this competition, you'll have to step up your game.

如果你想要赢得这场比赛，你得加把劲了。

 7.SHAPE UP OR SHIP OUT 要么好好干，要么走人

This is the last time I'm telling you to arrive on time. Shape up or ship out.

这是我最后一次警告你准时到达。你要么好好干，要么走人！

8.BY THE SKIN OF YOUR TEETH 勉强做成某事

I hadn't studied much, but passed the test by the skin of my teeth.

我没有学很多，但是我低分飘过考试。

9.ONCE IN A BLUE MOON 千载难逢

We used to see him all the time, but now he just visits us once in a blue moon.

我们过去常常看见他，不过，现在他几乎不来找我们了。

10.PULL YOURSELF TOGETHER 恢复镇静，振奋起来

I understand you've had a bad day, but pull yourself together and get on with your job, will you?

我知道你今天过得挺糟糕的，但是你得平静下来，继续你得工作，可以吗?